Hopefully you know that you can ALWAYS come and discuss any worries you might have with your teacher, or any other grown-up in school.
Please use these links whenever you feel you need help and you would rather not discuss it with a grown-up in school.
Samaritans provide confidential, non-judgemental emotional support for people experiencing feelings of distress or despair.
Tel: 116 123 (24 hours a day, free to call)
Childline support for children and young people who are struggling
Tel: 0800 1111
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling.
Unfortunately not the ones with chocolate chips.
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