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Wellbeing resources

Headspace - Weathering the Storm - Mindfulness and meditation support

How to NOT Go To School - Parsley Mimblewood Saves The World

Undestanding Coronavirus

https://nosycrowcoronavirus.s3-eu-west-1.amazonaws.com/Coronavirus_ABookForChildren.pdf

This is a lovely, informative and accessible free-to-download book that has been put together for younger children to help understand the Coronavirus and alleviate any worries that they may have.

PE with Joe

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

A great way to start your day right. 30 minutes of exercise from Body Coach TV; live from 9am. 

Kids - see if your adults can keep up! 

GoNoodle!

https://app.gonoodle.com/

Another way of giving your children breaks from learning and keeping them active in the home. Short videos of guided dance, meditation and songs. Plenty of free content!

The Wildlife Trust

https://www.wildlifetrusts.org/looking-after-yourself-and-nature

Now more than ever, maintaining a connection with the natural world is more important than ever to ensure we're taking good care of our health and wellbeing. Lots of free ideas with the option to sign up and donate to support their work.

Childline

https://www.childline.org.uk/toolbox/calm-zone/ 

https://www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/worries-about-the-world

Free support and advice from Childline as we navigate as families through these difficult times. No sign-up required, unless you want to create an account to keep your chosen resources in your personalised 'locker.'